Helpfull Stuff: Recipes

Rajun Cajun Speckled Trout 


1 lb. speckled trout fillets
2 Tbsp Cajun Rub
1 egg, beaten
¼ cup milk
½ cup corn meal
¼ cup Olive oil

Cajun Rub:

4 Tbsp paprika

3 Tbsp cayenne (red pepper)

2 ½ Tbsp coarse ground black pepper

1 ½ Tbsp garlic powder

1 ½ Tbsp onion powder

3 Tbsp salt

¾ teasp dried oregano

¾ teasp dried thyme

  1. Prepare Cajun Rub: Combine all ingredients in container and mix well. Store tightly sealed; shake well before each use. Use as a coating mix for fish or chicken.
  2. Marinate fish: Beat together egg, milk and 1 Tbsp Cajun Rub and pour into zip lock bag with fish fillets to marinate for 5-10 minutes.
  3. Prepare coating: Combine the corn meal with 1 Tbsp of the rub in a shallow bowl or plate.
  4. Prepare skillet: Heat olive oil in skillet until drop of water sizzles.
  5. Prepare fish: Dredge fish thoroughly in the seasoned flour before placing in skillet.
  6. Cook: Fry fish for 3 to 5 minutes on each side and serve immediately.
Serves: 3-4